Reframe What Matters
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Blog
Four Ways to Cope With Experiential Avoidance
Experiential avoidance is the term we use to describe patterns of behavior that serves to ignore or avoid uncomfortable thoughts, feelings or memories. How many times have you said to yourself, “I don’t want to think/talk about it right now?” or “Out of sight out...
Relapse Prevention: People, Places and Things
This is the first in a series of blog posts that will explore relapse prevention as specific to opioid dependency. The opioid crisis in our country presents an ever-growing and quickly changing dilemma which government and health officials are struggling to appropriately address. According to...
The Pitfalls of Negative Thinking
Negative thinking has a way of polluting our perception of people, the world and ourselves. The ways in which we talk to ourselves about ourselves and the world around us has a profound effect on our thinking, emotions and behavior. The pitfalls of negative thinking...