High-Quality Online Therapy for Adults in Pennsylvania

Therapy for Emotional Dysregulation, Autism & Neurodivergence, LGBTQ+ Concerns, Anger, and Addiction.

You don't have to keep feeling overwhelmed, stuck, or like you're constantly trying to hold everything together.

I’m Paul Janeski, a Licensed Professional Counselor providing secure, compassionate online therapy to adults throughout Pennsylvania, with a particular focus on clients in Northeastern Pennsylvania.

I work with adults navigating emotional dysregulation, anxiety, depression, anger, relationship difficulties, LGBTQ+ concerns, autism and neurodivergence, life transitions, and the challenges that can come with discovering yourself later in life.

My approach is warm, collaborative, and practical. Together, we’ll work to understand what’s happening beneath the surface, develop skills to manage intense emotions, and build a greater sense of self-acceptance and control in your life.

Therapy That Looks Beyond the Symptoms

Sometimes the problem isn't simply anxiety, depression, anger, or feeling overwhelmed. There may be something deeper underneath—years of masking, difficulty understanding your emotions, relationship patterns, shame, identity struggles, or simply feeling like you experience the world differently from those around you.

Therapy can help you make sense of those experiences rather than continuing to fight against them.

I draw from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and psychodynamic therapy to help you understand yourself, regulate difficult emotions, build healthier relationships, and move toward a life that feels more authentic.

Specialized Support for Adults

Autism & Neurodivergence

For adults who are autistic, questioning, or discovering their neurodivergence later in life, therapy can provide a space to understand masking, burnout, sensory and emotional overwhelm, relationships, identity, and self-acceptance.

LGBTQ+ & Gay Men's Issues

I provide affirming therapy for LGBTQ+ adults, including gay men navigating identity, relationships, shame, internalized homophobia, attachment, self-acceptance, and the unique pressures that can accompany living as a sexual minority.

Emotional Dysregulation & Overwhelm

When emotions feel bigger, faster, or harder to control than you'd like, therapy can help you understand your emotional patterns and develop practical ways to respond rather than react.

Anger

Anger is often more complicated than simply needing to "control your temper." We can explore what your anger is communicating, what may be underneath it, and how to respond in ways that better reflect who you want to be.

Addiction & Substance Use

Substances can sometimes become a way of coping with anxiety, emotional overwhelm, loneliness, trauma, or experiences that feel difficult to manage. Therapy can help you understand the role substances play in your life, identify the emotions and patterns underneath your use, and develop healthier ways of coping. Whether you're considering reducing your use, maintaining recovery, or simply questioning your relationship with substances, therapy can provide a supportive, nonjudgmental space to explore what's happening.

A Different Kind of Therapy

Therapy isn't about changing who you are or teaching you to suppress difficult emotions.

It's about understanding yourself more deeply, learning what you can do when emotions become overwhelming, and developing the flexibility to respond to life in ways that align with your values.

If you're ready to understand yourself differently and make meaningful changes, I'd be glad to help.

Online Therapy Throughout Pennsylvania

My practice is entirely virtual, allowing me to work with adults throughout Pennsylvania, including Northeastern Pennsylvania, Scranton, Clarks Summit, Wilkes-Barre, and surrounding communities.

Ready to Get Started?

If you're wondering whether therapy might be right for you, let's talk.

Schedule a Consultation