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How Can Self Compassion Improve Mental Health?
Self Compassion Therapy is a relatively new form of therapy that incorporates Buddhist principles of loving-kindness with some of the more traditional models of cognitive therapy. Loving-kindness can take the form of a basic meditation practice where you engage in wishing yourself and others wellness,...
Rain
RAIN Buddhist psychotherapist and psychologist, Tara Brach recently reworked an old Buddhist teaching into a simple acronym for dealing with the acceptance of unwanted thoughts and feelings. RAIN; R ecognize, A llow, I nvestigate with non-judgement and N on-Identification with thoughts and feelings. When we...