Paul's Approaches

Therapeutic Approaches

I practice from a psychodynamic perspective, which means I help people explore how their current struggles may be shaped by earlier life experiences—especially important relationships and emotional patterns developed in childhood. Many of the ways we cope, relate to others, or understand ourselves are influenced by parts of our past we may not be fully aware of. These unconscious patterns can show up as anxiety, depression, relationship difficulties, low self-esteem, or simply a sense of being stuck.

In therapy, we take time to slow down and reflect. Together, we explore your thoughts, feelings, memories, and relational dynamics, with curiosity and compassion. Often, as people begin to recognize the deeper roots of their emotional patterns, they gain insight into how and why they respond the way they do. This awareness opens the door to new perspectives, healthier relationships, and more freedom in how you live your life.

The relationship we build in therapy is also an important part of the work. It provides a safe, consistent space to explore feelings that might be difficult to share elsewhere. At times, patterns that play out in other areas of your life may also appear in our work together—and we can use those moments to understand them more fully and begin to shift them.

Psychodynamic therapy is not about quick fixes, but about meaningful, lasting change. It’s a process of self-discovery that can lead to deeper emotional resilience, a more integrated sense of self, and a greater capacity for connection and fulfillment.